Jason McClain - Member

Jason McClain

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

267.0 lb

Lost so far: 10.0 lb

Current Weight

257.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 57.0 lb

Jason McClain's Weight History

114

No eating after supper

	6 oz boneless, cooked Beef Steak
	4 medium slices Bacon
	3 large Egg
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Running (jogging) - 5/mph

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!