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IanMelton

Start Weight:	(03 Jan 13) 232.0 lb
Current Weight:	(07 Jan 13) 225.0 lb
Goal Weight:	210.0 lb

following: IanMelton's own diet
performance: losing 12.3 lb a week

FatSecret member since: 17 Jan 12

IanMelton's Weight History

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IanMelton's buddies

	BONE21 on diet BONE21's own diet
	last weighin: gaining 0.5 lb a week

IanMelton has 1 buddy

IanMelton's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

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IanMelton's journal

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10 July 2012

It was a rough week last week with the holiday, but back at it this week, goal to lose 2lbs, gonna train hard and see results through diet

on diet IanMelton's own diet

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02 April 2012

Have been sick for about 5 weeks, since about saturday I have felt back to normal, still feeling fatigued in the upper body muscles, but its time to get ...

on diet IanMelton's own diet

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IanMelton's Recent Food & Exercise

	1 oz Cream Cheese Spread
	1 serving Cinnamon Raisin Bagel
	1 serving Chicken Burrito Bol
	Housework
	Desk Work
	Walking (moderate) - 3/mph

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