IanMelton - Member

IanMelton

Joined January 2012

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Weight History

Start Weight

270.0 lb

Lost so far: 0 lb

Current Weight

270.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

250.0 lb

Still to go: 20.0 lb

IanMelton's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

A healthy and delish version of my fall favorite cookies.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

view complete cookbook

	1 serving Harvest Snaps Snapea Crisps
	2 regular slices Bread
	3 oz Turkey Breast Meat
	Yoga
	Bike Machine (Cycling)
	Golf (cart)