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Weight History
showing entries 16 to 18 of 18
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30 April 2012
4/30/12 - I only see one other entry in my journal - I thought I had one other, so I hope this does not loop out into nothingness where I won't see it.
Retraining my brain is a challenge. I think I have done well enough this past week, but I am steering away from the scale for now and will use my measurements as my guide. I have chosen a group challenge - mindful eating, which should be of great help. I just need to be conscious of what I am eating, when I am eating, why I am eating, and how I am eating. This is not a new concept, but it is one worth going back to - over and over again - until I get it right and keep using it as a tool each mealtime.
My swimming aerobics is a pretty good program, but the water in my ears is a great problem - and, I need to find a way so I am not putting stress on my neck during the tummy crunches (I am too busy trying to keep the water out of my ears).
This week I will follow my routine food menu for breakfast, snacks, and lunch. Dinner will need to be chosen wisely, since I have not planned these out ahead of time. I have food left in the freezer I need to use up - wishing myself well ...
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26 April 2012
4/26/12 - I think my cooking is getting more creative now. I really enjoyed making the Tuna Crab Patties, and they make a great meal alone with spinach on the side or a patty on a healthy slice of whole wheat/grain bread.
My carb count on the Diet Calendar has the largest chunk in the pie, so I will have to experiment some to see how I can get more protein into my diet and less carb without jepordizing my meatless (fish okay) journey. Of course, seeing the pounds drop off will be the judge of what works and what does not.
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25 April 2012
I really started this journey in October 2007, the year my father passed away. It has been a long one, but I have a lifetime to get it right.
I began with SparkPeople.com and then moved to RealAge.com where I lost my last 35 pounds (since June of last year). I have been stuck on a plateau and am ready to get serious again ... So, off I go!
Weigh-in:
203.0 lb
lost so far:
0 lb
still to go:
86.0 lb
Diet followed N/A
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