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Weight History
showing entries 6 to 10 of 89
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04 August 2013
Super excited! I'm 3 lbs away from smashing my next anticipated plateau. I expect to face a struggle with getting to, then under 169. But I'm super motivated so I'm gonna do this. I have still limited my gluten, and have been stuffing vegetable down like crazy. I have also ate lots of quinoa and black beans and was concerned but I lost over a pound in a day, so apparently they are not a hindrance. Which is good cause ours so yummy :-)
Weigh-in:
171.0 lb
lost so far:
2.8 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 4.9 lb a week
02 August 2013
2nd part of journal entry: Therefore, my new goal for August 19th is to weight 169 (just past my plateau). And 163 by October. I haven't weighed that since probably 2010 soonest. I really won't know I have made a significant difference in weight until I have reached 160. Since my weight had went up and down since 2008. And I haven't weighed 160 since before that. I pray God help me to teach my third goal of 160 by my birthday (October 26). I know with his strength I can endure more than I think I can.
Weigh-in:
172.4 lb
lost so far:
1.4 lb
still to go:
12.4 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
02 August 2013
I have noticed when I avoid/limit grains I lose more. Yesterday morning I went up to 174, but today down lower, yesterday I ate some grains, but not for dinner. Dinner was a salad and sardines. Sounds gross, but I really want to win this war and the wild sardines from Costco are very healthy for me. I haven't been doing enough working out, but I need to luck that in high hear if I plan to smash my next plateau mark (170). I originally aimed to lose 10 lbs from July to mid August, unfortunately I yo yoed a lot and couldn't get past that 175 plateau for over a week. So being 165 in 2 weeks is not realistic for the way in which I am trying to lose weight. See, I am very short, their this weight is a lot for the size of my body frame. If I lose too quickly, I'm concerned my skin quill not have the time necessary to shrink and I will be left looking like a deflated balloon. It may happen regardless, but I hope to minimize it as much as possible by taking my time and taking good care of my skin (which includes increasing my water consumption).
Weigh-in:
172.4 lb
lost so far:
1.4 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
02 August 2013
Weigh-in:
172.4 lb
lost so far:
1.4 lb
still to go:
12.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
31 July 2013
Yay! Finally got to what I was last year, now to get to 169, I can do this :-) slowly but surely I will win this war. Also, I aimed to be gluten free for a week (last week) which I failed but I did manage to do it all Saturday and yesterday (Monday). Perhaps that's contributing to me win past that plateau.
Weigh-in:
173.2 lb
lost so far:
0.6 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
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