GOODCHICK - Member

GOODCHICK

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

203.0 lb

Lost so far: 0 lb

Current Weight

203.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 23.0 lb

GOODCHICK's Weight History

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

view complete cookbook