GMarquee - Member

GMarquee

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 3.0 lb

Current Weight

222.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

185.0 lb

Still to go: 37.0 lb

GMarquee's Weight History

148

Get healthy, lose and keep the weight off!!

	Chivy
	last weighin: gaining 0.1 lb a week

Healthy and convenient snacks for work?
chobani low fat yogurt? I mean..as long as you keep a spoon in your pocket Smile

posted 17 Aug 2011, 22:10

carbs
up your percentage of fruits.

posted 17 Aug 2011, 20:06

protein shakes
Whey Protein. Doesn't need to be expensive. I don't think it matters that much which brand it is.

posted 17 Aug 2011, 20:04

GMarquee has submitted 3 posts

	2 servings Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap
	1 serving Smartfood White Cheddar Cheese Popcorn (0.75 oz Package)
	1/2 serving IHOP Hash Browns
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph