| August 2017 |
| Sun 27th: |
360 *
|
17%
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 20th: |
1470 *
|
68%
|
fat: 111.50g |
| |
protein: 73.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 19th: |
395 *
|
18%
|
fat: 25.00g |
| |
protein: 15.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 18th: |
580 *
|
27%
|
fat: 37.63g |
| |
protein: 29.63g |
| |
carbs: 28.78g |
|
-
|
-
|
| Wed 16th: |
969 *
|
45%
|
fat: 61.05g |
| |
protein: 60.30g |
| |
carbs: 39.04g |
|
-
|
-
|
| Tue 15th: |
648 *
|
30%
|
fat: 54.77g |
| |
protein: 33.33g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sun 13th: |
1538 *
|
71%
|
fat: 104.16g |
| |
protein: 120.49g |
| |
carbs: 26.24g |
|
-
|
-
|
| Fri 11th: |
313 *
|
14%
|
fat: 24.23g |
| |
protein: 9.15g |
| |
carbs: 18.11g |
|
-
|
-
|
| Thu 10th: |
901 *
|
41%
|
fat: 66.23g |
| |
protein: 58.72g |
| |
carbs: 12.02g |
|
-
|
-
|
| Wed 9th: |
642 *
|
30%
|
fat: 53.93g |
| |
protein: 31.39g |
| |
carbs: 8.15g |
|
-
|
-
|
| Tue 8th: |
2245 *
|
103%
|
fat: 170.52g |
| |
protein: 147.05g |
| |
carbs: 31.99g |
|
-
|
-
|
| Mon 7th: |
1140 *
|
52%
|
fat: 88.37g |
| |
protein: 73.59g |
| |
carbs: 16.79g |
|
3582*
|
 2442
|
| Sun 6th: |
1917 *
|
88%
|
fat: 112.32g |
| |
protein: 191.39g |
| |
carbs: 29.55g |
|
4341*
|
2424
|
| Sat 5th: |
1458 *
|
67%
|
fat: 92.19g |
| |
protein: 120.80g |
| |
carbs: 25.75g |
|
3344*
|
1886
|
| Fri 4th: |
1905 *
|
88%
|
fat: 136.98g |
| |
protein: 145.45g |
| |
carbs: 21.26g |
|
3036*
|
1131
|
| Thu 3rd: |
1932 *
|
89%
|
fat: 145.02g |
| |
protein: 133.05g |
| |
carbs: 29.97g |
|
4350*
|
2418
|
| January 2015 |
| Fri 16th: |
2960 *
|
135%
|
fat: 179.00g |
| |
protein: 142.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Thu 15th: |
1679 *
|
76%
|
fat: 65.51g |
| |
protein: 78.30g |
| |
carbs: 206.92g |
|
3210*
|
1531
|
| Wed 14th: |
1545 *
|
70%
|
fat: 64.76g |
| |
protein: 111.78g |
| |
carbs: 131.35g |
|
-
|
-
|
| Tue 13th: |
1481 *
|
67%
|
fat: 42.01g |
| |
protein: 44.69g |
| |
carbs: 235.25g |
|
3732*
|
2251
|
