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Ezrider
Ezrider
Joined January 2011
Posts
176
Following
0
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Weight History
Start Weight
200.0 lb
Lost so far:
13.8 lb
Current Weight
186.2 lb
Performance:
gaining 2.1 lb a week
Goal Weight
180.0 lb
Still to go:
6.2 lb
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Ezrider's Weight History
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Ezrider's Recent Food & Exercise
1/2 :custom:1/2 x 2 scoops, 3.58 g MusclePharm BCAA 3:1:2
1 :custom:1 rounded teaspoon, 5 g BodyTech Creatine Monohydrate
1 1/2 :custom:1s 1/2 x 2 tsp, 6 g Sunfood Super Foods Organic Moringa Powder
Weight Training (moderate)
Stretching (yoga)
Running - 6/mph
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