Ezrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1165 * 44%
fat: 37.98g
|
protein: 113.48g
|
carbs: 99.69g
1108*  57
Mon 6th: 2587 * 97%
fat: 107.12g
|
protein: 201.01g
|
carbs: 210.01g
3002*  415
Sun 5th: 2733 * 103%
fat: 141.39g
|
protein: 156.73g
|
carbs: 229.49g
2519*  214
Sat 4th: 2741 * 103%
fat: 106.82g
|
protein: 192.37g
|
carbs: 262.95g
2499*  242
Fri 3rd: 2668 * 100%
fat: 124.78g
|
protein: 190.46g
|
carbs: 211.02g
2644*  24
Thu 2nd: 2322 * 87%
fat: 85.62g
|
protein: 154.50g
|
carbs: 227.67g
2936*  614
Wed 1st: 2892 * 109%
fat: 84.41g
|
protein: 183.24g
|
carbs: 325.57g
2530*  362
April 2024
Tue 30th: 2578 * 97%
fat: 124.14g
|
protein: 177.77g
|
carbs: 205.93g
2718*  140
Mon 29th: 2404 * 90%
fat: 87.80g
|
protein: 174.12g
|
carbs: 248.17g
2763*  359
Sun 28th: 2142 * 81%
fat: 76.27g
|
protein: 172.08g
|
carbs: 231.14g
2544*  402
Sat 27th: 2059 * 77%
fat: 116.90g
|
protein: 121.75g
|
carbs: 127.31g
2414*  355
Fri 26th: 2562 * 96%
fat: 123.53g
|
protein: 184.58g
|
carbs: 205.10g
3049*  487
Thu 25th: 2265 * 85%
fat: 108.63g
|
protein: 132.24g
|
carbs: 216.05g
2960*  695
Wed 24th: 2790 * 105%
fat: 113.57g
|
protein: 181.79g
|
carbs: 272.36g
2652*  138
Tue 23rd: - - 2244* -
Mon 22nd: - - 2274* -
Sun 21st: - - 2263* -
Sat 20th: - - 2773* -
Fri 19th: - - 2262* -
Thu 18th: - - 2394* -

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