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Equalrich
Equalrich
Joined April 2013
Posts
341
Following
0
Followers
6
Weight History
Start Weight
279.3 lb
Lost so far:
37.3 lb
Current Weight
242.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
196.0 lb
Still to go:
46.0 lb
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Ex soldier ex HMPS ex slim or was I ever....
Equalrich's Weight History
view Equalrich's complete history
Equalrich's Latest Member Challenges
24
The Big Spring Challenge
status:
Completed
ended:
27 Jun 22
view progress
44
Daily Accountability 2020-#51
status:
Completed
ended:
21 Dec 20
view progress
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Equalrich's Cookbook
cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
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Equalrich's Recent Food & Exercise
125 g Chicken Breast Meat
1
medium
Baked Sweetpotato (Peel Eaten)
30 g Milk Chocolate
Driving
Yard Work (gardening)
Squats (Legs)
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Equalrich's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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