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Elsaesser1

Start Weight:	(01 Jan 10) 275.0 lb
Current Weight:	(01 Sep 12) 198.6 lb
Goal Weight:	205.0 lb

following: Elsaesser1's own diet
performance: gaining 0.9 lb a week

I live with my wonderful wife and daughter in Fort Payne, AL where I work at Little River Canyon National Preserve. I am retired from the Army and have been wiith the National Park Service for 8 years. I have been on a roller coaster ride with my weight for many years. Fortunately, the army made me keep it down somewhat, but I got really big after retirement. I'm now in great shape and trying to learn how to maintain. My goal is to live a high quality life.

FatSecret member since: 01 Jan 10

Elsaesser1's Weight History

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Elsaesser1's buddies

	bigstew53 on diet Calorie Count
	last weighin: losing 0.2 lb a week

	Soulnoid on diet Soulnoid's own diet
	last weighin: losing 0.3 lb a week

Elsaesser1 has 2 buddies

Elsaesser1's journal

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30 August 2012

My weight is still doing well today. I'm a little surprised. I ate too much and too late yesterday. I began my workout, but was still too full from ...

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28 August 2012

My weight is still doing great. I did a good deal of walking around the park during work yesterday and did some sets of push ups on top of my workout. ...

on diet Elsaesser1's own diet

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Elsaesser1's Recent Food & Exercise

	4 oz , boneless, cooked, skinless Chicken Thigh (Skin Not Eaten)
	1 tablespoon Peanut Butter
	1 tablespoon Salsa
	Sitting
	Standing
	Hiking

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Elsaesser1's Recent Activity

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Elsaesser1's Buddies

	Soulnoid commented on erika2633's journal.
	bigstew53 recorded a weigh in at 242.4 lb.

Other Member Diet Recent Activity

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	Christhy updated their Food Diary.
	TylerJB recorded a weigh in at 267.0 lb.
	Minus10 recorded a journal and a weigh in at 177.0 lb.
	dgall513 recorded a weigh in at 191.2 lb.
	Kat Caballero and Hall399 are now buddies.