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EAzbell
EAzbell
Joined March 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
32.0 lb
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EAzbell's Weight History
view EAzbell's complete history
Following
Emerald17
last weighin:
losing 19.6 lb a week
EAzbell's Cookbook
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook
EAzbell's Latest Posts
Serving sizes
Thanks for the info
posted
12 Mar 2011, 08:58
Serving sizes
I am going through getting all kinds of low calorie meals to try out but under serving size they all just say one serving. How are you suppose to know how big one serving is?
posted
11 Mar 2011, 10:06
EAzbell has submitted 2 posts
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EAzbell's Recent Food & Exercise
1 serving Fries - Platter Portion
2 servings Battered Chicken Plank
1 serving Popcorn Shrimp
Running (jogging) - 5/mph
Housework
Yard Work (gardening)
view diet calendar