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EAzbell
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EAzbell
Start Weight:
(19 May 12) 172.0 lb
Current Weight:
(19 May 12) 172.0 lb
Goal Weight:
140.0 lb
following:
Weight Watchers
performance:
losing 0.2 lb a week
FatSecret member since: 08 Mar 11
EAzbell's Weight History
view EAzbell's complete history
EAzbell's buddies
Emerald17
on diet
The Master Cleanse
last weighin:
losing 0.4 lb a week
EAzbell has 1 buddy
EAzbell's cookbook
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
cals: 463kcal | fat: 23.65g | carbs: 39.28g | prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook
EAzbell's latest posts
Serving sizes
Thanks for the info
posted
12 Mar 2011, 08:58
Serving sizes
I am going through getting all kinds of low calorie meals to try out but under serving size they all just say one serving. How are you suppose to know how big one serving is?
posted
11 Mar 2011, 10:06
EAzbell has submitted 2 posts
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EAzbell's journal
(1 comment)
10 March 2011
I am starving!! This is really hard but I have made myself ignore the hunger pains all afternoon because I know my dinner is going to have quite a few ...
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EAzbell's own diet
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10 March 2011
I guess I need to see how many calories are in fat free creamer because my creamer added way too many calories to my morning coffee!! Starting my calorie ...
on diet
EAzbell's own diet
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EAzbell's Recent Food & Exercise
2 servings Hushpuppies
2 servings Battered Chicken Plank
1 serving Popcorn Shrimp
Running (jogging) - 5/mph
Housework
Yard Work (gardening)
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