Emerald17

Start Weight:(16 Jan 14) 160.0 lb
Current Weight:(15 Apr 14) 142.0 lb
Goal Weight:118.0 lb
following: Body By Vi 90 Day Challenge
performance: losing 4.7 lb a week

I'm a 27 year old mommy of two sweet little boys and the wife of an amazing man who I feel blessed to call my husband...I've been uprooted and placed in Texas...hoping to lose the weight I gained during my second pregnancy and then some! =D

FatSecret member since: 11 Aug 10

Emerald17's Weight History


Emerald17's Latest Member Challenges

92
  40 days & 40 nights
status: In Progress
currently: Week 6 of 7
end date: Wednesday 23 Apr 14
view progress
 
  
259
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 


Emerald17's Buddies

Jenny679
not sharing weight
 
Breeze2011
buddies only
Amanda81
last weighin: losing 0.8 lb a week Down
 
Pugcrazy
last weighin: losing 1.6 lb a week Down


Emerald17's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Emerald17's Latest Posts

Need ideas for more PROTEIN please!
Thanks for the articles, info, and suggestions guys. Please keep them coming if you've got more to share! I love learning new things, so this is great! I appreciate it!
posted 25 Feb 2014, 12:12
Need ideas for more PROTEIN please!
Extremely helpful guys! Thank you so much for all of your suggestions!
posted 24 Feb 2014, 18:52
Need ideas for more PROTEIN please!
liv001 wrote:
Instead of increasing protein when you are cutting carbs you should increase fat.


Really??? Why is that?
posted 24 Feb 2014, 14:17
Need ideas for more PROTEIN please!
Oh wow! I didn't realize yogurt and cottage cheese were considered protein! Thanks! What kinds of fiber do you recommend?
posted 24 Feb 2014, 13:23
Need ideas for more PROTEIN please!
I'm trying to leave out as much carbs as possible this time around. Can you guys give me some ideas for more protein that I can add to my diet? Chicken worked well for me before, but I'm kind of tired of it. Other than meat and fish...what else can I take in?
posted 24 Feb 2014, 13:14
view all Emerald17's posts

Other Related Links

Members

Body By Vi 90 Day Challenge


Emerald17's journal

15 April 2014

Day 15 of Workouts. **MORNING WORKOUT** 1. Leslie Sansone's "Walk Indoors Interval" (15 min.) 2. "Burn Fat Fast TABATA Workout (Jersey Shore edition)" ...
on diet Body By Vi 90 Day Challenge  losing 4.7 lb a week

12 April 2014

I got to work on my husband's new Bowflex Exceed machine this morning, so I'm pretty happy about that. I don't know if I actually worked out enough to ...
on diet Body By Vi 90 Day Challenge  gaining 0.8 lb a week

Emerald17's Recent Food & Exercise

Emerald17's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Shorties Losing It
5'3 and under trying to lose weight.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 recorded a Journal Entry and a Weigh In at 142.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 144.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 146.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 144.5 lb.

Emerald17's Buddies

Breeze2011 recorded a Weigh In at 135.8 lb.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 178.0 lb.
dawnlmccormick recorded a Weigh In at 133.0 lb.
nc333 recorded a Weigh In at 158.2 lb.
fasteddieski recorded a Weigh In at 161.6 lb.
racerX recorded a Weigh In at 209.7 lb.
ScottColliflower recorded a Weigh In at 260.6 lb.
fearless1 recorded a Weigh In at 183.6 lb.
donius recorded a Journal Entry and a Weigh In at 164.8 lb.