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DrEkeOkoro
DrEkeOkoro
Joined May 2013
Posts
3
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
0.6 lb
Current Weight
189.4 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
4.4 lb
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DrEkeOkoro's Weight History
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DrEkeOkoro's Latest Posts
Best time for doing exercise, morning or night?
Morning is better (or I should say, I prefer) because when you wake up after 7 hrs of sleep your metabolism is in a fasting state and your body is extracting energy from your reserves (glycogen and fats). I exercise before eating breakfast because i want my body to burn as much fat as possible before i switch my metabolic state by eating. Regardless of exercise intensity, your strict dietary regimen is always a major factor in the degree of weight loss you plan to achieve; exercise alone is not enough. So you can choose to exercise in the morning or evening, it really doesn't matter when; all that matters is that your calories burned exceeds calories consumed. I'm a morning person so I prefer a morning workout.
posted
27 May 2013, 10:45
DrEkeOkoro has submitted 1 post
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DrEkeOkoro's Recent Food & Exercise
1 serving Dutch Country 100% Wheat Bread
2
slices
Deli Turkey or Chicken Breast Meat
1 serving Cherry Yogurt
Circuit Training
Housework
Driving
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