Donnjean - Member

Donnjean

Joined October 2012

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Weight History

Start Weight

158.0 lb

Lost so far: 4.0 lb

Current Weight

154.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

Donnjean's Weight History

146

Healthy and Successful! (12 weeks - 22lbs/10kg)

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

view complete cookbook

	1 serving Longhorn Steakhouse Mixed Greens Side Salad
	2 sticks Part Skim Mozzarella Cheese
	1 serving V8 Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph