Donnjean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 521 * 33%
fat: 20.21g
|
protein: 51.43g
|
carbs: 31.10g
- -
March 2013
Fri 8th: 1740 * 109%
fat: 55.09g
|
protein: 60.77g
|
carbs: 262.42g
1804*  64
Thu 7th: 1421 89%
fat: 73.30g
|
protein: 59.25g
|
carbs: 148.05g
- -
Wed 6th: 792 * 50%
fat: 44.73g
|
protein: 38.01g
|
carbs: 74.57g
- -
Tue 5th: 1235 * 77%
fat: 59.99g
|
protein: 58.78g
|
carbs: 125.21g
- -
Mon 4th: 961 * 60%
fat: 66.12g
|
protein: 26.14g
|
carbs: 79.72g
- -
February 2013
Tue 26th: 396 * 25%
fat: 26.13g
|
protein: 14.17g
|
carbs: 33.16g
- -
Mon 25th: 1491 * 93%
fat: 68.46g
|
protein: 54.36g
|
carbs: 165.45g
2127*  636
Tue 19th: 2226 139%
fat: 120.25g
|
protein: 100.13g
|
carbs: 197.54g
2186*  40
Mon 18th: 1386 * 87%
fat: 63.77g
|
protein: 54.73g
|
carbs: 168.66g
- -
Tue 12th: 1580 * 99%
fat: 79.60g
|
protein: 57.02g
|
carbs: 174.23g
2157*  577
Thu 7th: 1498 * 94%
fat: 90.28g
|
protein: 48.74g
|
carbs: 136.94g
2295*  797
Wed 6th: 1113 * 70%
fat: 60.48g
|
protein: 34.55g
|
carbs: 126.52g
2073*  960
Tue 5th: 1409 * 88%
fat: 83.34g
|
protein: 37.44g
|
carbs: 131.54g
1885*  476
Mon 4th: 416 * 26%
fat: 28.05g
|
protein: 6.56g
|
carbs: 35.34g
- -
Sat 2nd: 1613 * 101%
fat: 89.10g
|
protein: 62.44g
|
carbs: 156.01g
1855*  242
Fri 1st: 1429 * 89%
fat: 83.43g
|
protein: 64.54g
|
carbs: 112.69g
- -
January 2013
Thu 31st: 1958 * 122%
fat: 96.35g
|
protein: 76.88g
|
carbs: 183.11g
2073*  115
Wed 30th: 1894 * 118%
fat: 63.24g
|
protein: 20.53g
|
carbs: 177.49g
- -
Tue 29th: 1584 * 99%
fat: 76.63g
|
protein: 78.83g
|
carbs: 150.84g
1861*  277

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