Dodd W - Member

Dodd W

Joined August 2007

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Weight History

Start Weight

204.0 lb

Lost so far: 37.0 lb

Current Weight

241.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

190.0 lb

Still to go: 51.0 lb

Dodd W's Weight History

cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g

An easy to make and tasty low calorie soup.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g

A soy milkshake you can enjoy all year round.

view complete cookbook

	1 serving Smoothie King Pineapple Pleasure Smoothie (20 oz)
	1 serving Wonderful Roasted & Salted Pistachios in Shells
	1 Turkey Burger
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph