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DmarieK's Journal

DmarieK's Profile |Send a Message | Weight History

showing entries 11 to 15 of 36

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15 January 2014

The changes I will be making ..I will be giving up all "out to eat" meals.. I will stay home and prepare my own food..I will be keeping an accurate food journal and make my meals and snacks more balanced.. I will get my workouts in with NO EXCUSES..And I will be surrounding myself with more positive people... I will push harder even when i don't think I can.. And I will encourage others who may be struggling.. Most importantly I will put my faith in God's hands and let him guide me.. instead of trying to tackle this journey alone.

(1 comment)

15 January 2014

Weigh-in: 218.0 lb

lost so far: 0 lb

still to go: 88.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

13 January 2014

Weigh-in: 219.0 lb

lost so far: 0 lb

still to go: 89.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

08 January 2014

Weigh-in: 220.0 lb

lost so far: 0 lb

still to go: 90.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

07 January 2014

Yesterday was a great day.. Managed to get 3 good workouts in, not to mention the house work. Stayed on track with food.. other not not eating enough.. I had no cheats so thats a big deal for me.. Now on to Today =]

(2 comments)

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