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The changes I will be making ..I will be giving up all "out to eat" meals.. I will stay home and prepare my own food..I will be keeping an accurate food journal and make my meals and snacks more balanced.. I will get my workouts in with NO EXCUSES..And I will be surrounding myself with more positive people... I will push harder even when i don't think I can.. And I will encourage others who may be struggling.. Most importantly I will put my faith in God's hands and let him guide me.. instead of trying to tackle this journey alone.
Diet Calendar Entry for 15 January 2014:
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1238 kcal
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Fat: 36.63g | Prot: 104.99g | Carb: 124.38g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Apples, Cucumber (Peeled), Boiled Egg, Great Value Solid White Albacore Tuna in Water (Low Sodium), Advocare Spark Energy Drink. Dinner: Onions, Mushrooms, Cucumber (Peeled), Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Hard-Boiled Egg, Advocare Gingerbread Bar, Trader Joe's Blood Oranges. more...
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