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Yesterday was a great day.. Managed to get 3 good workouts in, not to mention the house work. Stayed on track with food.. other not not eating enough.. I had no cheats so thats a big deal for me.. Now on to Today =]
Diet Calendar Entries for 07 January 2014:
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694 kcal
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Fat: 22.97g | Prot: 78.35g | Carb: 45.78g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Great Value Extra Virgin Olive Oil, Egg White, Advocare Spark Energy Drink. Dinner: Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Advocare Breakfast Bar - Berry Crunch. more...
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3428 kcal
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Activities & Exercise:
Zumba - 1 hour, Can you 24 DVD - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
'If you could do it yesterday, you can do it again today!' A mantra I often repeat to myself :-) Keep up the good work
07 Jan 14 by member: Annabelle3117
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Thank you =] I need all the motivation i can get
07 Jan 14 by member: DmarieK
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