Dieting in Seattle

Joined February 2012

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Weight History

Start Weight

315.0 lb

Lost so far: 17.0 lb

Current Weight

298.0 lb
Performance: losing 19.8 lb a week

Goal Weight

250.0 lb

Still to go: 48.0 lb

Dieting in Seattle's Weight History

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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