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Weight History
showing entries 16 to 20 of 70
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28 March 2010
Weigh-in:
166.0 lb
lost so far:
22.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
16 March 2010
Weigh-in:
167.0 lb
lost so far:
21.0 lb
still to go:
22.0 lb
Diet followed poorly
add comment
gaining 0.4 lb a week
23 January 2010
I just wanted to weigh in and get journalized because I haven't done so in some time. I continue to operate on a "modified" Medifast plan. I try to substitute some "off the shelf" items for some of the bars and meals. I think that my substitutions will work for maintenance -- but I am not getting the fast weight loss as in the first 3 months on MF, of course. I still intend to get another 20 lbs off. But, I guess there is no deadline, and I am going on a cruise in early February.
Weigh-in:
164.0 lb
lost so far:
24.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
02 January 2010
Weigh-in:
165.0 lb
lost so far:
23.0 lb
still to go:
20.0 lb
Diet followed poorly
add comment
losing 0.5 lb a week
05 December 2009
Weigh-in:
167.0 lb
lost so far:
21.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
steady weight
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