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DeenaT's Journal

DeenaT's Profile |Send a Message | Weight History

showing entries 36 to 40 of 43

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15 September 2008

Weigh-in: 133.0 lb

lost so far: 1.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

14 September 2008

Weigh-in: 134.0 lb

lost so far: 0 lb

still to go: 9.0 lb

Diet followed N/A

add comment

13 September 2008

I know I have not lost anything this week and the weekend is here. My eating habits, even though I stick to about 1200 calories, are not good. I eat way too many carbs in the form of snack foods. This weekend I am going to increase my protein and water intake.

(3 comments)

08 September 2008

I am so happy I lost 4 pounds. I have been trying to stick to 1200 calories a day. I look at my diary entries and I see that I really eat a lot of snacks and a lot of carbs. This is working for now but I think the reason I yo-yo so much is that I eat too many snacks. Right now I am in control of the snacking but usually all those snacks are high calorie.

(3 comments)

08 September 2008

Weigh-in: 134.0 lb

lost so far: 4.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 4.7 lb a week

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