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DeenaT's Journal

DeenaT's Profile |Send a Message | Weight History

showing entries 16 to 20 of 43

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26 January 2009

It's day 1 again. I woke this morning and did about 30 minutes of exercise. I couldn't get my DVD player to work so I put on the exercise channel and just moved. It felt good. I am going to log everything I eat and get back on track before I totally derail. This is usually where I go way off and gain back everything and this time I will not let that happen!!!

Weigh-in: 124.5 lb

lost so far: 9.5 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) gaining 1.6 lb a week

25 January 2009

ok...here i go again. Lose weight, get down elow my goal so I start eating. I am going to start recording my food again. I am still 1 pound below my goal but up 6 pounds. I have so much trouble maintaining. I probably should be happy at my current weight, after all it is my goal weight but I like being 5 pounds less. So starting tomorrow back to phase 1 and I really need to start exercising.

(1 comment)

11 January 2009

Weigh-in: 121.0 lb

lost so far: 13.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

01 January 2009

Weigh-in: 119.0 lb

lost so far: 15.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

16 December 2008

Weigh-in: 119.0 lb

lost so far: 15.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

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