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Debbieljh
Debbieljh
Joined September 2013
Posts
21
Following
0
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
11.8 lb
Current Weight
168.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
23.2 lb
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Debbieljh's Weight History
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Debbieljh's Latest Member Challenges
192
Lose 20 Pounds by Independence Day
status:
Completed
ended:
05 Jul 14
view progress
110
Get down 1 pound a week for the next 3 months!
status:
Completed
ended:
26 Mar 14
view progress
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Debbieljh's Latest Posts
Binge eating
What time do the kids go to bed? If it is early put in a exercise tape and get off the couch, drink lots of water or go to bed yourself.
Set a time when you dont eat anything else for the evening, go brush your teeth.
posted
23 May 2014, 08:43
I am brand new here and looking for friends :-)
Welcome
posted
14 May 2014, 11:54
Debbieljh has submitted 2 posts
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Debbieljh's Recent Food & Exercise
2 servings Blackburn's Red Plum Jelly
2 tbsps Butter
3 slices Toasted White Bread
Running - 10/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
