Debbieljh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 761 * 69%
fat: 43.98g
|
protein: 19.76g
|
carbs: 70.07g
2498*  1737
Thu 12th: - - 2145 -
Tue 10th: - - 2108* -
Sat 7th: - - 2066* -
May 2014
Thu 22nd: - - 2877* -
Wed 21st: 422 * 38%
fat: 13.05g
|
protein: 11.28g
|
carbs: 65.09g
- -
Wed 7th: 282 * 26%
fat: 7.55g
|
protein: 9.28g
|
carbs: 43.09g
- -
Tue 6th: - - 3385* -
December 2013
Tue 31st: 353 * 32%
fat: 15.70g
|
protein: 10.71g
|
carbs: 45.14g
- -
Mon 30th: 1167 * 106%
fat: 62.48g
|
protein: 39.72g
|
carbs: 120.53g
2133  966
September 2013
Mon 23rd: - - 2486* -

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