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DJHamlin

Start Weight:	(27 Apr 10) 240.0 lb
Current Weight:	(22 Oct 12) 237.0 lb
Goal Weight:	200.0 lb

following: DJHamlin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Apr 10

DJHamlin's Weight History

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DJHamlin's latest member challenges

101

Summer Weight Loss Challenge

status:	Completed
ended:	06 Sep 10
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DJHamlin's buddies

	jjkrause1 on diet jjkrause1's own diet
	last weighin: losing 4.4 lb a week

DJHamlin has 1 buddy

DJHamlin's journal

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09 August 2011

Time to stay on track. Doctors appointment for stress test. Lost twenty so far. 219 by Christmas

on diet DJHamlin's own diet

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03 May 2011

Visited Doctor yesterday. Having blood work done. They think part of my problem is due to excessive water retention and thyroid issues. He will know b ...

on diet DJHamlin's own diet gaining 0.7 lb a week

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DJHamlin's Recent Food & Exercise

	2 oz french dressing
	1 3/4 cups shredded large lettuce salad
	3 cups water
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Sitting

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