Cheryl4RE - Member

Cheryl4RE

Joined June 2013

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Weight History

Start Weight

132.0 lb

Lost so far: 1.0 lb

Current Weight

131.0 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 6.0 lb

Cheryl4RE's Weight History

306

Ten Pounds in a Month

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 regular slice Toasted 100% Whole Wheat Bread
	2 medium Egg Omelet or Scrambled Egg with Mushrooms
	1 regular slice 100% Whole Wheat Bread
	Calisthenics (heavy, e.g. pushups)
	Housework