Cherryl - Member

Cherryl

Joined January 2011

Posts

118

Following

Followers

Weight History

Start Weight

146.0 lb

Lost so far: 2.4 lb

Current Weight

143.6 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 13.6 lb

Cherryl's Weight History

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Cherryl's Latest Member Challenges

Walk 30-60 min for 5 days a week

status:	Completed
ended:	02 Jan 12
view progress

10lbs in 4 weeks

status:	Completed
ended:	07 Nov 11
view progress

view all Cherryl's challenges

Cherryl's Cookbook

cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g

Ratatouille

Paleo friendly recipe. Great for leftovers.

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Paleo Crab Cakes

Perfect crab cakes with no bread.

cals: 96kcal | fat: 2.74g | carbs: 17.66g | prot: 3.05g

Eggplant Caponata

Easy eggplant relish or side dish.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

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Cherryl's Recent Food & Exercise

	1 small Butter or Sugar Cookie
	1/2 serving Benihana Spicy Tuna Crispy Rice
	1 serving Shin-Sen-Gumi Hakata Chashu Pork Ramen
	Walking (exercise) - 3.5/mph
	Treadmill
	Desk Work

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Cherryl's Weight History

Cherryl's Latest Member Challenges

Cherryl's Cookbook

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Cherryl's Recent Food & Exercise