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CherryS

Start Weight:	(30 May 09) 162.0 lb
Current Weight:	(08 Feb 13) 130.0 lb
Goal Weight:	130.0 lb

following: CherryS's own diet Eating Right program
performance: losing 0.4 lb a week

I'm 5'4" tall 38 years old and I have extra pounds to shed. :) Cheers!

FatSecret member since: 30 Jun 09

CherryS's Weight History

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CherryS's buddies

	beets_yum on diet Weight Watchers
	buddies only

	AlgaeGirl on diet AlgaeGirl's own diet
	last weighin: losing 0.7 lb a week

	dianaez on diet dianaez's own diet
	buddies only

	cherryw on diet cherryw's own diet
	buddies only

CherryS has 4 buddies

CherryS's cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast apple cake.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Strawberry Vinaigrette II

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g

Sweet & Sour Sweet Potatoes

Potatoes you can make ahead for your Thanksgiving meal.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

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CherryS's latest posts

Peanut Butter!!!
I would like to see that! Are you going to test it?

posted 23 Feb 2010, 14:23

Who is following your own healthy lifestyle plan?
Hi! I follow my own healthy eating plan by choosing lower caloric foods. I eat at least two normal meals with fruits and veggies in between. I limit my 3 meals a day to under 300 calories each meal. I have been sucessful in loosing 30 lbs. I maintain my weight by following a healthy eating plan. Periodically, like yesterday, I fall off the band wagon and eat my favorite junk foods and I let myself eat whatever I want at a party or function then loose the weight I gained the next week or two. My eating plan is a combination of favorite foods from different diets. I eat as much as I want as often as I want but keep to straight fruit and veggies without any other add ons in between meals.

posted 23 Feb 2010, 14:13

What is some really Great SKIN CARE ANY ONE PLEASE
beautysociety.com drama free and anytime anywhere!

posted 25 Jan 2010, 00:10

so so sad...
Add more fiber to your diet. Your body will continue to digest the fiber throughout the day and use up more calories and fat. Eat low cal foods more often (lettuce, carrots, broc etc).

I don't loose weight when I eat 1300 plus calories. I keep between 800 and 1100 most days. And I eat often.

posted 16 Oct 2009, 12:03

Help
Here is what I eat...

Fish and eggs (protien) - Tilapia, shrimp, crab, hard boiled eggs
Cereal (fiber) - Special K with flaxseed (ground)
Vegetables (fiber & vitamins) - lettuce, broccoli, tomatoes, cucumbers
Fruit (fiber and vitamins) - oranges, plums, apples, grapes, bananas
Dairy (protien and vitamins) - yogert, milk, cheese

If I don't want to make anything I go to Safeway and buy the Eating Right frozen meals or go to fast food (McDonalds side salad, In-N-Out veggie burger, Taco Bell fresco taco).

http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

posted 16 Oct 2009, 11:57

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CherryS's journal

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20 January 2011

Working out now.

on diet CherryS's own diet Eating Right program

(1 comment)

11 December 2010

15 more pounds to loose. My baby boy was one month old yesterday and today is my 40th birthday. :)

on diet CherryS's own diet Eating Right program

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CherryS's Recent Food & Exercise

	1 serving Cinnamon Applesauce Mott's
	1 serving Starbuck's
	2 servings Cashews
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph

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CherryS's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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CherryS's Recent Activity

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No recent activity.

CherryS's Buddies

beets_yum recorded a journal and a weigh in at 140.0 lb.

Other Member Diet Recent Activity

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	Kayrek updated their Food Diary.
	brillianteyes recorded a weigh in at 121.3 lb.
	Delaforet recorded a weigh in at 184.1 lb.
	bennevis99 recorded a weigh in at 180.0 lb.
	emilie_september recorded a weigh in at 144.4 lb.
	aangiedand recorded a weigh in at 150.0 lb.