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Cheleez30

Start Weight:	(06 Sep 10) 176.0 lb
Current Weight:	(15 Aug 12) 175.4 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 2.8 lb a week

FatSecret member since: 01 Oct 08

Cheleez30's Weight History

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Cheleez30's latest posts

Atkins advantage
The net carbs is already showing on my system...lol....these atkins bar can sure get you....I saw 3 net carbs and thought oh great !!..I bought two boxes...and when you plug it here it's actually 10 net carbs and not 3 like the package says!!!!

posted 30 Jan 2009, 15:45

Atkins advantage
Ok..so I'm about to eat this Atkins advantage caramel chocolat peanut nougat bar. Now on the package is says it is only 3net carbs carbs are originally 19...however, when i put it into the diet calendar the net carbs came up as 10 !!! which is not good because then that puts me at 20grams for the day and i haven't even had dinner !!
which should i follow ?? whats on the package or on this site.... Confused

posted 30 Jan 2009, 14:36

Splenda Sugar
Hi everyone...
I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used.
I don't know if anyone is familiar with this, but splenda sugar is the worst sugar to use. Apparently the body does not recognize it and instead of digesting it or using it the body stores it.Apparently this has become a big issue with Splenda and cancer.

I'm sure there is an updated version of the first Atkins book. If there is what does it say about splenda and sugar..does it suggest we continue using splenda or is there an alternative ?
I have been using regular sugar and I see the lbs on the scale going up. I don't know if it has to do with the sugar ( I only use it with morning coffee (1 tbls) or just that it's almost that time of the month.
Please advise

thanks

posted 08 Oct 2008, 14:39

Alcohol
Vodka and Tequila are no carbs. I will have the Vodka and rum with a diet coke and lemon...taste great !!

posted 08 Oct 2008, 14:27

Help
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!!

PLEASE HELP !

Cool

posted 02 Oct 2008, 12:28

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Cheleez30's journal

(4 comments)

23 January 2009

I am craving something sweet...someone please give me some advice on what to eat that is sweet !!

on diet Atkins

(4 comments)

12 November 2008

I can't seem to get past this 169 mark...!! It's so frustrating..... I have no clue what to do now...

on diet Atkins

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Cheleez30's Recent Food & Exercise

	1 fl oz Cream Substitute (Liquid)
	1 serving Coffee
	1 serving Strawberry Fruit & Grain Cereal Bar
	Sitting
	Driving
	Desk Work

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