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Weight History
showing entries 16 to 19 of 19
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14 July 2013
I think I've been focusing too much on the "low carb" and not enough on the "high protein". Spinach salads are great and all, but I need to remember to add more than just cheese to it. A boiled egg if not chicken breast. That'll curb cravings and maybe I won't make myself sick on carbs and sugar.
I think I'm going to steal the hamburger out from under my bf (he wants to make meatballs), and fry it up. There's this amazing sounding "bacon cheeseburger salad" that I want to try out. I mean c'mon, who wouldn't want to feast on something that amazing
*guilt free*
. Super low carbs if I substitute spinach for lettuce (and healthier), but big on protein between the cheese, beef, and bacon. A tad too high on fat for my liking, but I'll be brave and suffer through it :p
Fine. I'll be nice to the bf. I'll buy more hamburger tomorrow.
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14 July 2013
I failed. Horribly. I had good intentions; I put the chicken in to thaw, started the oven... then my hunger got the best of me and I binged on 3 cookies. I won't beat myself up; tomorrow is a new day to strive to do better.
(6 comments)
14 July 2013
To cheat, or not to cheat. I just had a big salad but am still hungry. I don't actually
need
that cookie; I don't think I even really want it. Craving carbs maybe. Maybe I'll fill up on an early supper and see if I can snap out of it.
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14 July 2013
My usual methods of losing weight are not working this time, mainly because I can't exercise. Various documentaries and research papers make the low carb diet appear effective. My first time trying it... thank gawd I like spinach, too bad I'm a coffee addict :p
Weigh-in:
245.0 lb
lost so far:
0 lb
still to go:
85.0 lb
Diet followed N/A
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