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CFraser
CFraser
Joined January 2011
Posts
17
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
1.4 lb
Current Weight
201.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
41.4 lb
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CFraser's Weight History
view CFraser's complete history
Following
dd_in_alaska
last weighin:
gaining 0.1 lb a week
CFraser's Cookbook
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
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CFraser's Recent Food & Exercise
2 servings Thai Coconut Curry Soup
2 servings Danactive
3
mugs
Coffee
Standing
Sitting
Housework
view diet calendar
