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CDawn123
CDawn123
Joined February 2012
Posts
15
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
10.0 lb
Current Weight
130.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
5.0 lb
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CDawn123's Weight History
view CDawn123's complete history
CDawn123's Cookbook
cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
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CDawn123's Recent Food & Exercise
1 serving Pumpkin Butter
1/4 serving Craisins Dried Cranberries
3/4 serving Chicken & Apple Breakfast Links
Volleyball
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
CDawn123's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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