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BillK230
BillK230
Joined October 2010
Posts
13
Following
1
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
13.2 lb
Current Weight
203.8 lb
Performance:
Steady
Goal Weight
199.0 lb
Still to go:
4.8 lb
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BillK230's Weight History
view BillK230's complete history
BillK230's Latest Member Challenges
54
Bad Habits Quitting
status:
Completed
ended:
17 Nov 14
view progress
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Following
Emily K
last weighin:
steady
BillK230's Cookbook
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
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BillK230's Recent Food & Exercise
2 Pancakes with Butter and Syrup
2 large Fried Egg
1 cup Whole Milk
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Power Walking
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