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Biggysmallz

Start Weight:	(26 Jan 11) 298.2 lb
Current Weight:	(25 Apr 11) 268.2 lb
Goal Weight:	220.0 lb

following: Biggysmallz's own diet
performance: losing 3.6 lb a week

FatSecret member since: 26 Jan 11

Biggysmallz's Weight History

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Biggysmallz's latest member challenges

Drop 10 lbs in 10 weeks

status:	Completed
ended:	23 Jun 11
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148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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Biggysmallz's buddies

	msthickthighs3265 on diet Atkins
	last weighin: losing 2.6 lb a week

	ready and willing on diet P90X - Nutrition Plan
	last weighin: losing 3.1 lb a week

	Dweet on diet Dweet's own diet
	last weighin: losing 3.0 lb a week

Biggysmallz has 3 buddies

Biggysmallz's latest posts

Do you weigh yourself nakeD?
Yes, I weigh in naked. There is somewhat of a ritual. Get up in the morning and drink a bottle of water. This is an old trick I picked up from someone who worked in a hospital. When you drink water as you get up, it flushes your system.
Within 10 to 15 minutes I have to use the bathroom. Then I workout; treadmill and weights.

Then I strip down and weigh. Then a shower for work.

Sometimes I weigh after the shower and there is a difference; usually lower than before the shower.
Weighing naked is one way I motivate myself. If only I could incorporate that with having a buddy then that would really bump up the motivation. Very Happy

posted 02 Aug 2011, 04:20

healthy weight but belly fat
The plank is hard. I did 12 this morning and plan to do another dozen tonight. I have just started so I intend to build up the reps.

You do feel the effects of it later though and that is what I like.

posted 27 Jan 2011, 14:34

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Biggysmallz's journal

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14 February 2011

Good second week. Wanted to ask if anyone knows the calorie burn for planks.

on diet Biggysmallz's own diet losing 4.0 lb a week

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07 February 2011

Had a decent first week but it gets tougher from here. I seem to be on one of those humps. I would appreciate any ideas on how to getover a hump.

on diet Biggysmallz's own diet losing 2.5 lb a week

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Biggysmallz's Recent Food & Exercise

	3/4 serving Ferrero Rocher Hazelnut Chocolates
	Walking (slow) - 2/mph
	Weight Training (moderate)

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