Bendar - Member

Bendar

Joined May 2010

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Weight History

Start Weight

205.0 lb

Lost so far: 28.0 lb

Current Weight

177.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 32.0 lb

Bendar's Weight History

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

view complete cookbook

	1 serving Chocolate sugar free syrup
	1 serving Mousse Temptations - Chocolate Indulgence
	1 cup Smooth Peanut Butter (with Salt)