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Benclayton
Start Weight:
(26 Jul 10) 165.0 lb
Current Weight:
(15 Jun 11) 169.8 lb
Goal Weight:
155.0 lb
following:
Benclayton's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 26 Jul 10
Benclayton's Weight History
view Benclayton's complete history
Benclayton's cookbook
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook
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Benclayton's Recent Food & Exercise
3 tbsps Heavy Cream
3 large Egg
1 1/2 servings Salt 'n Vinegar Almonds
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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