Beforeforever - Member

Beforeforever

Joined May 2011

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Weight History

Start Weight

182.6 lb

Lost so far: 18.8 lb

Current Weight

163.8 lb
Performance: losing 1.6 lb a week

Goal Weight

170.0 lb

Still to go: 6.2 lb

Beforeforever's Weight History

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

view complete cookbook

	1 serving Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms
	1/2 serving Crispy Honey Mustard Snack Wrap
	1 serving Iced Vanilla Latte
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph