Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Ingredients
Directions
- In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
- Add chopped cilantro and micro-planed garlic.
- Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
- Refrigerate for 2 hours.
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 Reviews
Deliciously refreshing with a tingle of heat!
05 Jul 10 by member: mtreyger
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Nutrition summary:
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There are 60 calories in 1 serving of Tomato and Mango Salsa. |
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Calorie break-down: 5% fat, 86% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 60
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| % Daily Values* |
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Total Fat
0.41g
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1% |
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Saturated Fat
0.076g
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0% |
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Polyunsaturated Fat
0.15g
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Monounsaturated Fat
0.137g
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Cholesterol
0mg
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0% |
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Sodium
635mg
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26% |
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Potassium
180mg
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Total Carbohydrate
14.92g
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5% |
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Dietary Fiber
2.5g
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10% |
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Sugars
10.14g
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Protein
1.52g
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| Vitamin A
10% |
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Vitamin C
37% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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