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AtifALatif
AtifALatif
Joined January 2016
Posts
76
Following
16
Followers
8
Weight History
Start Weight
249.1 lb
Lost so far:
5.1 lb
Current Weight
254.2 lb
Performance:
losing 11.6 lb a week
Goal Weight
194.0 lb
Still to go:
60.2 lb
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AtifALatif's Weight History
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AtifALatif's Latest Member Challenges
32
50 lbs to go!
status:
Completed
ended:
07 Jan 19
view progress
37
The 10 Pounds in 30 Days Challenge!
status:
Completed
ended:
18 Jul 16
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Following
kaylinrenee
last weighin:
gaining 1.2 lb a week
SergioZ07
last weighin:
steady
bikerT
last weighin:
losing 4.9 lb a week
marcothebrain
only visible to followers
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AtifALatif's Cookbook
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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AtifALatif's Recent Food & Exercise
1 cup chopped Carrots
50 g Potato Chips
1 cup Semolina (Cooked)
Walking (moderate) - 3/mph
Badminton
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