AshleyRochelle

Joined December 2012

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 17.0 lb

Current Weight

150.0 lb
Performance: losing 1.1 lb a week

Goal Weight

135.0 lb

Still to go: 15.0 lb

AshleyRochelle's Weight History

view AshleyRochelle's complete history

AshleyRochelle's Latest Member Challenges

No wine for a month

status:	Completed
ended:	08 Jul 13
view progress

163

Daily Exercise!

status:	Completed
ended:	22 Jun 13
view progress

view all AshleyRochelle's challenges

Following

	msdashia
	last weighin: losing 5.0 lb a week

	skiny girl
	last weighin: steady

AshleyRochelle's Cookbook

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Lemon Strawberry Water

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

Potato Soup

A comforting soup on a crisp Autumn day.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

view complete cookbook

AshleyRochelle's Recent Food & Exercise

	1 serving Naked Juice 100% Juice Smoothie - Berry Blast (Bottle)
	1 serving Fritos Original Corn Chips
	1 serving Kellogg's Special K Vanilla Almond Cereal

view diet calendar

AshleyRochelle's Weight History

AshleyRochelle's Latest Member Challenges

Following

AshleyRochelle's Cookbook

Other Related Links

Members

AshleyRochelle's Recent Food & Exercise