| June 2013 |
| Tue 11th: |
430 *
|
29%
|
fat: 11.50g |
| |
protein: 6.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 6th: |
571 *
|
38%
|
fat: 22.24g |
| |
protein: 33.81g |
| |
carbs: 59.65g |
|
-
|
-
|
| Wed 5th: |
1276 *
|
85%
|
fat: 44.28g |
| |
protein: 62.89g |
| |
carbs: 161.15g |
|
-
|
-
|
| Tue 4th: |
1068
|
71%
|
fat: 38.82g |
| |
protein: 60.88g |
| |
carbs: 122.62g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
360 *
|
24%
|
fat: 14.00g |
| |
protein: 2.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
100 *
|
6%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
450 *
|
28%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 19th: |
110 *
|
7%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 18th: |
385 *
|
24%
|
fat: 11.22g |
| |
protein: 31.11g |
| |
carbs: 46.97g |
|
-
|
-
|
| Mon 17th: |
685 *
|
43%
|
fat: 35.00g |
| |
protein: 24.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 16th: |
110 *
|
7%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 13th: |
454 *
|
28%
|
fat: 23.26g |
| |
protein: 17.21g |
| |
carbs: 41.11g |
|
-
|
-
|
| Wed 12th: |
705 *
|
44%
|
fat: 21.74g |
| |
protein: 46.36g |
| |
carbs: 87.07g |
|
-
|
-
|
| Tue 11th: |
890
|
56%
|
fat: 9.70g |
| |
protein: 58.52g |
| |
carbs: 139.02g |
|
-
|
-
|
| Mon 10th: |
1010
|
63%
|
fat: 29.76g |
| |
protein: 41.79g |
| |
carbs: 144.12g |
|
-
|
-
|
| Sun 9th: |
297 *
|
19%
|
fat: 11.90g |
| |
protein: 18.80g |
| |
carbs: 28.84g |
|
-
|
-
|
| Sat 8th: |
428 *
|
27%
|
fat: 17.15g |
| |
protein: 19.21g |
| |
carbs: 46.04g |
|
-
|
-
|
| Fri 7th: |
688
|
43%
|
fat: 15.68g |
| |
protein: 17.02g |
| |
carbs: 127.08g |
|
-
|
-
|
| Thu 6th: |
336
|
19%
|
fat: 8.04g |
| |
protein: 34.73g |
| |
carbs: 31.92g |
|
-
|
-
|
| Wed 5th: |
1445
|
80%
|
fat: 34.84g |
| |
protein: 64.20g |
| |
carbs: 223.50g |
|
-
|
-
|
