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Arty's Journal

Arty's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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14 April 2009

I lose 1 pound of muscle not good I have to eat more or reduce cardio :P

Weigh-in: 169.0 lb

lost so far: 31.0 lb

still to go: 0 lb

Diet followed 100%

add comment losing 0.6 lb a week

16 March 2009

Weigh-in: 171.5 lb

lost so far: 28.5 lb

still to go: 0 lb

Diet followed 100%

add comment losing 1.1 lb a week

28 February 2009

Weigh-in: 174.0 lb

lost so far: 26.0 lb

still to go: 0 lb

Diet followed 100%

add comment losing 3.5 lb a week

24 February 2009

Doing -800 calories in Spinning and Jogging. That week I take off was to be prepared for this amazing new journey and it payed good. From 14.6 of body fat I am at 11.6%. (When I started bac at novemeber 2008 I was 21.6 % fat and 200 lb!!!)

Weigh-in: 176.0 lb

lost so far: 24.0 lb

still to go: 0 lb

Diet followed 100%

(1 comment) losing 5.6 lb a week

21 February 2009

The myth about carbs being bad.

Well for all of you that think Carbs are bad well... you have to rethink a little bit. Carbs are necessary for our daily life. Cutting them down to extreme can cause you bad things like being tired allways, losing weight but not losing fat and stuff like that.

I will make a fast carb list so you can difference from good to bad carbs.

Bad Carbs:

White Bread
Pasta
White Rice
sugar cereal
etc..

Good Carbs:

Brown Rice
Whole Grain Products like (bread, crackers)
Brown Rice
oatmeal
etc

Complex carbs + good source of protein and fiber(vegetables) = healthy way of life.

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