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Weight History
showing entries 6 to 9 of 9
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21 February 2009
Weigh-in:
178.4 lb
lost so far:
21.6 lb
still to go:
0 lb
Diet followed 100%
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gaining 0.5 lb a week
15 February 2009
Well I am here to help people with getting fit fast. In only 3 month I got from 200-178 plus 21% to 12.1% of fat. Secret is nutrition, dicipline and exercises! Contact me for any help or suggestion.
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15 February 2009
Weigh-in:
178.0 lb
lost so far:
22.0 lb
still to go:
0 lb
Diet followed N/A
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losing 1.5 lb a week
02 November 2008
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed reasonably well
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Arty's weight history
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