Arty - Member

Arty

Joined February 2009

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Weight History

Start Weight

200.0 lb

Lost so far: 31.0 lb

Current Weight

169.0 lb
Performance: losing 0.6 lb a week

Goal Weight

182.0 lb

Still to go: 13.0 lb

My name is Hector Contreras I am from Puerto Rico. I am 20 years old and I was FAT! I discover a new way of my life, I do weightlifting as a hobby and doing a bachellor in Psicology. My nutrition is quite open but to healthy stuff and the right amount. Discover a way of life , contact me if interested.

Arty's Weight History

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Arty's Latest Member Challenges

No Refined Sugar Diet (Only Natural Sugars!)

status:	Completed
ended:	16 Mar 09
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Following

	kennydigital
	last weighin: losing 0.2 lb a week

Arty's Latest Posts

The common errors of people when doing "diet"
I recommend brown rice . It have all the goodies.

posted 15 Apr 2009, 11:05

Menopause Weight Gain
Belly fat usually its the last fat to be burned but dont worry is possible Smile

posted 14 Apr 2009, 15:48

Menopause Weight Gain
There sno way to lose fat from a specific part of your body. You need a workout plan, eating plan and thats it. IF you need a few tips contact me I can help you out.

posted 14 Apr 2009, 15:48

Weight loss without workout?
dont use any drugs. Getting off your calories by 500 from you're mantinance will make you burn a few pounds.

posted 14 Apr 2009, 15:45

How to Burn Fat Using the Breath of Fire
burn fat by doing this? Erm I doubt it Smile

posted 14 Apr 2009, 15:44

Arty has submitted 5 posts

Arty's Recent Food & Exercise

	1 serving Pro complex
	2 cups sliced pepper
	7 medium shrimp
	Running - 6/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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