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Arty

Start Weight:	(02 Nov 08) 200.0 lb
Current Weight:	(14 Apr 09) 169.0 lb
Goal Weight:	182.0 lb

following: Arty's Healthy Way of life NOT DIET!
performance: losing 0.6 lb a week

My name is Hector Contreras I am from Puerto Rico. I am 20 years old and I was FAT! I discover a new way of my life, I do weightlifting as a hobby and doing a bachellor in Psicology. My nutrition is quite open but to healthy stuff and the right amount. Discover a way of life , contact me if interested.

FatSecret member since: 15 Feb 09

Arty's Weight History

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Arty's latest member challenges

No Refined Sugar Diet (Only Natural Sugars!)

status:	Completed
ended:	16 Mar 09
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Arty's buddies

	kennydigital on diet Paleo diet
	last weighin: gaining 0.2 lb a week

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Arty's latest posts

The common errors of people when doing "diet"
I recommend brown rice . It have all the goodies.

posted 15 Apr 2009, 11:05

Menopause Weight Gain
Belly fat usually its the last fat to be burned but dont worry is possible Smile

posted 14 Apr 2009, 15:48

Menopause Weight Gain
There sno way to lose fat from a specific part of your body. You need a workout plan, eating plan and thats it. IF you need a few tips contact me I can help you out.

posted 14 Apr 2009, 15:48

Weight loss without workout?
dont use any drugs. Getting off your calories by 500 from you're mantinance will make you burn a few pounds.

posted 14 Apr 2009, 15:45

How to Burn Fat Using the Breath of Fire
burn fat by doing this? Erm I doubt it Smile

posted 14 Apr 2009, 15:44

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Arty's journal

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14 April 2009

I lose 1 pound of muscle not good I have to eat more or reduce cardio :P

on diet Arty's Healthy Way of life NOT DIET! losing 0.6 lb a week

(1 comment)

24 February 2009

Doing -800 calories in Spinning and Jogging. That week I take off was to be prepared for this amazing new journey and it payed good. From 14.6 of body ...

on diet Arty's Healthy Way of life NOT DIET!

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Arty's Recent Food & Exercise

	1 lobster
	7 medium shrimp shrimp
	3 eggs white, NS as to size egg whites
	Running - 6/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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