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Weight History
showing entries 6 to 10 of 28
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14 September 2013
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
07 September 2013
Weigh-in:
152.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
26 August 2013
Bad day so far! I mean, I DID wake up today, so obviously it's not all bad. But I had a horrible night of sleep, hence I'm exhausted today, and feeling out of whack. Which means I want to eat. And eat, I did. A lot. I won't let it keep me down, just wanted to share and get it out there. One stumble won't ruin everything. Just trying to take it in stride!!
One day, one workout, one meal at a time!
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25 August 2013
Weigh-in:
153.5 lb
lost so far:
0 lb
still to go:
28.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
18 August 2013
Lost a pound this past week - yay for progress! However, since my left shoulder pain has stayed consistent for the last 3 months, I finally went back to the doctor and have been advised to eliminate all upper body workouts, etc. for two weeks. Boo for limitations! So there goes my chest and back weight training, real leg training since I can't lift and move plates, etc. I feel like a wrench has been thrown into my plan!!!
Alas, I'll have to adapt. Definitely will do cardio every day, which I never get enough of, and will try to modify some workouts to accommodate my shoulder. Also, going to keep my macros going, but need to increase my protein intake and keep my carbs moderate so I can keep the loss going.
Slow and steady wins the race. One day, one workout, one meal at a time!!
let's get it!
Have a great start to the week!!
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