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Adele Benecke
Adele Benecke
Joined November 2015
Posts
162
Following
27
Followers
13
Weight History
Start Weight
201.5 lb
Lost so far:
19.2 lb
Current Weight
182.3 lb
Performance:
losing 10.8 lb a week
Goal Weight
154.3 lb
Still to go:
28.0 lb
Follow
Adele Benecke's Weight History
view Adele Benecke's complete history
Following
Heidi Rankin
last weighin:
losing 0.2 lb a week
SonwabileSnow
last weighin:
steady
Faudia F
last weighin:
losing 0.6 lb a week
Aleksandr.S.P.B.
last weighin:
losing 0.2 lb a week
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Adele Benecke's Recent Food & Exercise
100 g Bananas
6
mugs
Coffee with Milk
1.6 cups Cooked Vegetables (Fat Added in Cooking)
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Kickboxing
view diet calendar
