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Weight History
showing entries 16 to 20 of 43
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07 April 2015
Bad week last week , totally my fault - lots of cash to spare lots of good food down my neck !
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed poorly
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gaining 3.5 lb a week
01 April 2015
lower body weights today , diets gone well so far and shouldnt change by the end of the day.
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30 March 2015
Not bad, im not pushing it too hard at the moment, having a small treat here and there.
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
27 March 2015
Well trained very lightly after the operations and seem to be getting stronger , next week starting gently with a properly laid out weight training regime.
Been using Alternate day fasting , it works well for me as before i was ill i was using Intermittent fasting and enjoyed it.
I will start logging down food properly, i managed to lose 3lbs last week quite comfortably using the ADF plan although i didnt log it here.
Hope all you guys n gals on my friends list are ok.
All the best
Oh yeah will be weighing each in Monday and not on a daily basis.
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09 March 2015
Back from hospital - 5 months of pain and bleeding and painkillers, so most things are sorted ( hopefully ) but the constant pain relief has caused partial liver damage.
Need to start eating right which is going to be challenging , most my muscle has gone after 5 months of literally not being able to do anything. blood sugar is borderline and blood pressure is up. very tired but going to try hard as i start recovering.
(2 comments)
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Ade1973's weight history
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