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Weight History
showing entries 6 to 10 of 43
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25 May 2015
Weigh-in:
182.0 lb
lost so far:
3.0 lb
still to go:
21.0 lb
Diet followed 100%
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losing 2.0 lb a week
18 May 2015
Not really happy, dont get me wrong the weight loss is nice but i didnt stick to my plan every day. So i am starting this week with a greater sense of will to be 100% on target as regards effort with eating and exercise.
Weigh-in:
184.0 lb
lost so far:
1.0 lb
still to go:
23.0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
07 May 2015
had a nice blowout yesterday ( early birthday celebration ) . Dont feel guilty as it was planned, and a treat now and then is quite nice.
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04 May 2015
Diet followed well for the majority of days, had 2 or 3 days where i had a really bad chill, Whilst i didnt really go to town with the food in the way of overeating i could have made better choices. I Also did virtually no exercise for around 3 or 4 days.
Dont get me wrong im happy with the result but could kick myself for lacking self control.
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
01 May 2015
Feeling really rough , cough and cold kept me up most of the night. Just going to have a nice hot bath and relax.
(2 comments)
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Ade1973's weight history
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